Joan Shine

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Dealing with Unpleasant Co-workers

08th February 2010
I worked for many years in an office environment and would have enjoyed the experience if it was not for a number of over bearing and annoying colleagues. These people seemed to spend the whole day bitching and gossiping about other people which can make ... Read >

A Little History About Mountain Climbing

09th April 2009
Mountain climbing is currently one of the most fun and adventurous recreational activities known to mankind. Some even consider it a form of extreme sports. There is no wonder why there are more and more people who are getting hooked all around the wo... Read >

The Games Of Mountain Climbing

09th April 2009
Mountain climbing is a very popular recreational activity. There are more and more people who are getting involved. Mention the phrase mountain climbing, and surely there would be people who would enthusiastically tell stories and facts. Mountain clim... Read >

Get The Right Clothes For Mountain Climbing

09th April 2009
If it's your first time to go to mountain climbing, the clothes you bring can ultimately make your experience pleasant...or unpleasant, especially if you plan to stay overnight or longer. Here's what you should know about mountain climbing clothes to make... Read >

How To Train For Mountain Climbing

23rd March 2009
Are you ready for your mountaineering trip? Climbing a mountain isn't like any other activity that you only have to prepare the food, gears and transportation. Apart from those preparations, you also have to physically train yourself if you want to be a m... Read >

Understand The Hazards Of Mountain Climbing

23rd March 2009
Mountains are a perennial favorite for group hikes and picnics because nowhere else can you be treated with spectacular views and exciting adventures. But with all their stunning beauty and potential for fun and enjoyment, mountains also pose hazards and ... Read >

The Evolution Of Frogs

20th January 2009
David B. Kitts, professor of geology and the saga of facts at the University of Oklahoma admits the absence of the intermediate forms necessary by the guess of evolution: Evolution requires intermediate forms between species and paleontology does not ... Read >

The Different Kinds Of Frog

20th January 2009
Animals are typically simple to distinguish from other forms of life because most of them can move. This charge mechanism very well for most of the animals that live on the land but it is not forever the case for those that live in water. Here they live i... Read >

Different Types Of Frogs And Toads

20th January 2009
Not many people know that the shared patch frogs and toads come under elite category called amphibians. They are called amphibians because they can live both on ground and inside water. They have a unique set of lungs that help respiration irrespective of... Read >

The Different Kinds Of Poison Dart Frog

12th January 2009
If you were to come across a poison dart frog you would probably be surprised at the size of these sometimes fatally poisonous frogs. Of course, you won't stumble across poison dart frogs, or poison arrow frogs, anywhere in the continental United States. ... Read >

Virtual Reality Therapy To Treat Phobias

12th September 2008
We are in the 21st century, so high-tech gadgets would, of course, present themselves to treat phobias and fears. In actuality, virtual reality has proven to be quite effective in treating phobias - especially arachnophobia. This is one therapy you wi... Read >

Jacobson's Progressive Relaxation Technique

08th September 2008
You can also get in the habit of relaxing muscles whenever you have an anxious feeling. When you feel a wave of anxiety, get in the habit of immediately scanning your body and trying to locate a tense muscle. Then relax it. Locate another tense muscle. Re... Read >